Wednesday

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Giles grinding through Tuesdays complex.

WU
5 Min CV (run, row, ski etc)

5 Min Med Ball Drills
5 Min Yoga Flow

WOD – OBJ: Power Endurance
10 Rounds for time
5 DH Pull-ups
10 Push-ups
15/ 10 Cals Ski or Row
1 Min off Between Rounds

Push each round as fast as possible

Foundation
7 Rounds or 25 mins

Cooldown
2 Flat Loops

 

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