Thanksgiving Schedule for this Week
Wednesday 11/26:Regular Schedule (No Oly/ Climbing)
Thanksgiving 11/27: 8am TEAM Burpee Dodgeball
Friday 11/28: 9am & 5pm TEAM WOD
Saturday 11/29: 9AM Team (back to Normal)
6 min Dynamic
Power Clean Review
8 mins Work up to a Heavy/Challenging starting set of 3 Power Cleans
Power Clean 3-3-3-3
Ascend to 3RM for the day.
Rest 2-3 mins between sets ….12 Min Cap
Double Unders or (NPU Burpee cut in Half)
Unbroken Double Unders…must stop between rounds.
15 min Cap on Both
Max Consecutive Double KB OH Squats 53/35#