Monday

Screen Shot 2014-11-18 at 2.18.06 PM
Thanksgiving Schedule for this Week

Wednesday 11/26:Regular Schedule (No Oly/ Climbing)
Thanksgiving 11/27:  8am TEAM Burpee Dodgeball
Friday 11/28: 9am & 5pm TEAM WOD
Saturday 11/29: 9AM Team (back to Normal)

WU
6 min Dynamic
Power Clean Review
8 mins Work up to a Heavy/Challenging starting set of 3 Power Cleans

WOD

Power Clean 3-3-3-3
Ascend to 3RM for the day.
Rest 2-3 mins between sets ….12 Min Cap

then

“Annie”
50-40-30-20-10
Double Unders or (NPU Burpee cut in Half)
Sit-ups

or

“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders…must stop between rounds.

15  min Cap on Both

Challenge/CD
Max Consecutive Double KB OH Squats 53/35#

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