Friday

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Christina & Kara from Mondays Leg Burner…

WU

Burpee B-ball
Strict Press Review
Work up to a Heavy/Challenging starting set of 3 Strict Press

WOD -OBJ: Strength/ High Intensity

Strict Press  3-3-3-3
Ascend to 3RM for the day.
Rest 2-3 mins between sets ….15 Min Cap

then

10 Min “Nate”
2 Muscle Ups
4 Handstand Push-ups
8 KB Swings 70/53#

Foundational/MOD
Amrap 10
4 DH Pull-ups
6 Push-ups
8 KB Swings

Cooldown
1 Length Inchworm/Up Dog
1 Length Spiderman

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