Thursday

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WU
6 min Dynamic

WOD

Wheel of Fun x 8 (Bring a buddy to partner with)
We will spin the wheel 8 times. The big wheel is the exercise, the little wheel is the interval times in seconds. These are usually done with a partner 1 on 1 off.  If the class collectively doesn’t like the exercise spun you will have 4 chances to throw the 8 sided die for an alternative. You do the alternative. There is no choosing between the two. Bon Chance!

Alternative Exercises
1. Slamballs
2. Plate Burpees
3. Walking Lunges
4. Wall Sit
5. Sandbag Drag
6. Mtn Climbers
7. Sit-ups
8. Class Choice

Cooldown
2 Flat Loops

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