Tuesday

photo 2
Don’t Knock the The Long Slow Easy Distance…it could be your missing link

WU

5 Min CV (run, row, ski etc)
5 Min Med Ball Drills
5 Min Yoga Flow

WOD
6K Ski….. in teams of 3

P1: Ski for Meters
P2 = Pacer: Alternating between Gimme Gimmes and Sandbag Drags 1 Lap
P3: Rest

Buddies: Gimmes for pacing only

Cooldown
Shoulder Stretches off Rig

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