Screen Shot 2014-11-15 at 11.47.19 AM
Caught this candid of Jeff Cheering on Johnna to a PR during the last 500 of the 2K on Friday

6 min Dynamic
Front Squat Review
8 mins Work up to a Heavy/Challenging starting set of 3 Front Squats


Front Squat 3-3-3-3
Ascend to 3RM for the day.
Rest 2-3 mins between sets ….12 Min Cap


Russian Swings
Box Jumps
RX: 70/53#, KB 24in Box, 20/14# WB

Foundational/ Buddies
10 Min Amrap
7 Wallballs
7 Russian Swings
7 Box Jumps (step down)
30 Second rest between rounds

Wall Lower Body Stretch series

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s