Saturday Recap

Screen Shot 2014-11-15 at 11.50.49 AM
Solid hardworking crew this morning on a brutal one. Got to remember that workout for the future. 

Teams of 3- 15 Min Row for Max Meters
Sled Push Down to replace Rower
Rower Sled Pushes back to Rest
Rester then Sled Pushes Back to Row etc..

5 Mins off

Teams of 3- 15 Min Ski for Max Meters
Tire Flip Down to replace Skier
Skier Sled Pushes back to Rest
Rester then Sled Pushes Back to Ski etc…

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