Congrats to Heather who is getting married today (Thurs) not by Chewbacca although that would be pretty cool, though the nuptials would be hard to understand.
- Burpee Basketball
- Power Clean Review
- 8 Mins to warm up to a Heavy/Challenging starting set
Power Clean 5-5-5-5 Ascend to 5RM for the day.
Rest 2-3 mins between sets ….12 Min Cap
*Not touch and go! Each lift requires a reset after each Rep. Dump it safely, set-up and go again in 2-3 seconds.
2K Row (heats)
Cheer on other rowers while rolling out.