Friday

Screen Shot 2014-11-13 at 11.38.20 AM
Congrats to Heather who is getting married today (Thurs) not by Chewbacca although that would be pretty cool, though the nuptials would be hard to understand.

WU

  • Burpee Basketball
  • Power Clean Review
  • 8 Mins to warm up to a Heavy/Challenging starting set

WOD

Power Clean 5-5-5-5  Ascend to 5RM for the day.
Rest 2-3 mins between sets ….12 Min Cap

*Not touch and go! Each lift requires a reset after each Rep. Dump it safely, set-up and go again in 2-3 seconds.

then

2K Row (heats)

Cooldown
Cheer on other rowers while rolling out.

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