Screen Shot 2014-11-13 at 11.38.20 AM
Congrats to Heather who is getting married today (Thurs) not by Chewbacca although that would be pretty cool, though the nuptials would be hard to understand.


  • Burpee Basketball
  • Power Clean Review
  • 8 Mins to warm up to a Heavy/Challenging starting set


Power Clean 5-5-5-5  Ascend to 5RM for the day.
Rest 2-3 mins between sets ….12 Min Cap

*Not touch and go! Each lift requires a reset after each Rep. Dump it safely, set-up and go again in 2-3 seconds.


2K Row (heats)

Cheer on other rowers while rolling out.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s