Thursday

photo 2

WU
10 Min Med Ball Tosses 1 min each x 2

WOD – OBJ: Power/Strength Endurance

4 Rounds
1 Min Ski for Max Meters
1 Min Standing Goblet Hold (AHASP)
1 Min Rest
1 Min Gimme Gimme for Max Laps
1 Min Ring Plank ADV: Ring Support
1 Min Rest
1 Min Slamball for max Reps
1 Min Slosh OH Hold
1 Min Rest

Cooldown
10 min Group Yoga Flow

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