Wayback Wednesday


Saddened to hear of the passing of Dorian Paskowitz. If you haven’t seen the documentary “Surfwise” check it out on Netflix. Inspiring Man and story! We share the same birthday and some part of me emulates him to want to create a similar experience for Maz and any other children we may have in the next few years. Not 9 though!

WU
10 min TGU
2 reps on the minute

WOD
10 Rounds

10 Russian KB Swings 70/53#
50 Double Unders or 20 NPU burpees
1 min rest between rounds

Compare to 11/20/13 https://crossfitcapeann.com/2013/11/17/week-of-nov-18th-24th/

Foundational
Amrap 20 mins

10 Russian KB Swings
50 Single Unders
1 min rest between rounds

Cooldown
 4 for the core  30 Seconds x 6 mins  (12 Holds/ 3 Each)

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