Veterans Day

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Be Thankful for Veterans!

WOD – OBJ: Stamina & Teamwork

With a Partner Complete 1 of the 2

Murph
For time:
1 mile Run
100 DeadHang Pull-ups
200 Push-ups
300 Squats
1 mile Run

or

Glen   
30 Clean & Jerks or 30 Heavy Headcutters
1 Mile Run (Hill Loop to Flat loop)
10 Rope Climbs ADV: Legless
1 mile Run
100 Burpees ADV: Plate Burpees 25/15#

*On Both…..Run the miles together…partition the reps as you wish. 1 Works/ 1 Rests….
ADV: Rester holds sandbag and sandbag goes on the runs.

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