Monday

IMG_0081
Caption Please!

WU
200m Run
7-1

Push-up
Lunge Dislocate
200m Run
Review of Strict Press & 8 Mins to work up to starting set

WOD -OBJ: Strength/ High Intensity

Strict Press  5-5-5-5
Work up to a Heavy/Challenging starting set then Ascend to 5RM for the day.
Rest 2-3 mins between sets ….15 Min Cap

then

Amrap 15 mins
Max Rep Shoulder to Overhead
200m Run
Rest 1 Min Between Rounds
*Total reps is score, Once bar is dropped below rack, you run.

RX:70/60% BW

Foundational
Amrap 15
Max Rep KB Push Press
300m Row
No Rest Between Rounds

Cooldown
Banded Shoulder Stretches

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