Review of Strict Press & 8 Mins to work up to starting set
WOD -OBJ: Strength/ High Intensity
Strict Press 5-5-5-5
Work up to a Heavy/Challenging starting set then Ascend to 5RM for the day.
Rest 2-3 mins between sets ….15 Min Cap
Amrap 15 mins
Max Rep Shoulder to Overhead
Rest 1 Min Between Rounds
*Total reps is score, Once bar is dropped below rack, you run.
Max Rep KB Push Press
No Rest Between Rounds
Banded Shoulder Stretches