Thursday

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WU
5 min Burpee Med Ball Ground to Overhead

WOD
Interval Relay w/ Partner
15 Rounds per player or 40mins. Whichever comes First. 

  • Start by “News” Board
  • 10 Wallball
  • Bearcrawl to Ski
  • Ski 5/10 Cals
  • Farmer Carry around columns
  • Burpee Sprint to Partner

Resting Partner holds Sandbag.

Cooldown
Group Stretch

 

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