Wednesday

Screen Shot 2014-11-04 at 10.27.37 AM
Heavy Headcutters…One stop Fitness Shop! Steve going with the 70#

WU
5 Min Med Ball Throws
5-8 mins Power Clean Drills
5-8  Mins to work up to Power Clean Weight


WOD – OBJ:
Skill Development/ Hi Int
EMOM 10
3 Power Cleans (singles)

AMRAP 10 mins
6 Pull-ups
8 Push-ups
1o Box Jumps
*Modify to Maintain Intensity

Foundational
AMRAP 10 mins
6 Pull-ups or Ring Rows
8 Push-ups
1o Box Jumps/ Step Downs

Cooldown
2 Flat Loops & Shoulder Stretches

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s