Tuesday

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Travis hitting extension (AKA Jumping) on yesterdays Snatches

WU
3 Rounds or 10 Mins @60%

10 Wallball
Bear Crawl Down
10 Swings
Walking Lunge Back

WOD

Teams of 2 (coach assigned)

2 Rounds (each) 2 min Intervals
Max Single Arm KB Push Press (AHASP)
Ski For Max Meters

2 mins off

2 Rounds (each) 2 min Intervals
Max Single Arm KB Swing (AHASP)
Row For Max Meters

2 mins off

2 Rounds (each) 2 min Intervals
Single Arm KB Front Squat
Gimme Gimme

Cooldown
1 Flat Loop & Yoga Flow

 

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