Monday

Screen Shot 2014-11-02 at 6.50.04 PM
First Cove peelers yesterday. Pic By Max

WU
Dynamic

Snatch Drills

WOD

10-1 Ladder
Hang Snatches (desend)
Burpee Pull-ups (ascend)
1 Length Sandbag Drag Between Rounds

RX: Squat Snatch @95/65#

Foundtional
8-1 Ladder
Russian Swings
NPU Burpees
Ski (cals)
1 Length Sandbag Drag Between Rounds
20 Min Cap.

Cooldown
Group Yoga Flow

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