Thursday

IMG_3417
Stephen rowing fast at the Witch City Throwdown!

WU
Tabata Call Out x 8

30/30 x 6 Hollow Rock/Plank

WOD – OBJ: Grit

2 Rounds with a Partner
200M OH & Rack Carry

400m Run

then

2 Rounds with a Partner
200M Rack Carry & Farmer Carry
400m Run

then

2 Rounds with a Partner
200M OH & Farmer Carry
400m Run

*Both partners will be working at the same time. One on the carry, one on the run. Whoever makes it back first has that time to recover. 2 rounds mean that both will do 2 carries and 2 runs for each section.  The carries mean you are doing both simultaneously. For example for the first section 1 arm is OH, the other in rack. Switch as needed to complete the 200m.

RX
44/26# OH
53/35# Rack
70/53# Farmer

MOD: AHASP

Foundational:
2nd telephone pole carry
200m Run
MOD carry #

Cooldown
Banded Shoulder Routine off Rig.

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