Friday

Ryan giving it hell…while Timmy takes a moment

WU
Burpee B-Ball

WOD

10 min Amrap
Single Arm Kettlebell Press (AHASP)

then

10-9-8-7-6-5-4-3-2-1

KB Headcutters
Tuck DH Pull-ups

RX: 72/53#

Foundations
Amrap Vet
7 KB Headcutters
7 Pull-ups or Hard Ring Rows

Cooldown
Max Consecutive Double Unders