Friday

Ryan giving it hell…while Timmy takes a moment

WU
Burpee B-Ball

WOD

10 min Amrap
Single Arm Kettlebell Press (AHASP)

then

10-9-8-7-6-5-4-3-2-1

KB Headcutters
Tuck DH Pull-ups

RX: 72/53#

Foundations
Amrap Vet
7 KB Headcutters
7 Pull-ups or Hard Ring Rows

Cooldown
Max Consecutive Double Unders

Enter your comment here...

Please log in using one of these methods to post your comment:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s