Friday
Ryan giving it hell…while Timmy takes a moment
WU
Burpee B-Ball
WOD
10 min Amrap
Single Arm Kettlebell Press (AHASP)
then
10-9-8-7-6-5-4-3-2-1
KB Headcutters
Tuck DH Pull-ups
RX: 72/53#
Foundations
Amrap Vet
7 KB Headcutters
7 Pull-ups or Hard Ring Rows
Cooldown
Max Consecutive Double Unders
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