Tuesday

DSC_0095
Big Crew at yoga last week…remember its always free so take advantage!

WU
Alternating with a partner 1-6 Ladder of
Burpees
Air Squats
Push-ups

WOD – OBJ: Brisk but sustainable working pace

6 Round Circuit – 1 Min at Each Station

  • Row
  • Sandbag Drags
  • Slosh Pipe Hold
  • Ski
  • Sled Drags @ BW

Cooldown
Flat Loop
Inchworm > Up Dog > Down Dog > 1 length of the gym

Walking Sampson > Spiderman Stretch > 1 length of the gym

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