Monday

Screen Shot 2014-10-18 at 7.06.20 PM
Sylvie with new sneaks and a 44# rack carry.
 
WU
3 Rounds or 10 Mins

Bear Crawl Down
7 KB Headcutters
Reverse Bear Crawl Back
7 Wall Balls
 
5 Min Foam roll & WOD Movement Review
 
WOD – OBJ: High Intensity!
5 Rounds For Time
10 Power Cleans
400m Run
10 Bar Hop Burpees
Rest 1:00 Between RoundsPost Total time to wall.
 
RX: 135/95# Mod as needed
 
Foundational:
5 Rounds or 20 Mins
10 KB Swings

400M Run
10 Burpees
Rest 1:00 Between Rounds
 
Cooldown
1 Flat loop
Inchworm/UP Dog 1 Length Slow
Walking Spiderman/ Sampson/ Twist 1 Length Slow

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