Saturday Recap

Screen Shot 2014-10-18 at 11.23.26 AM
Congrats to WHit who repeated the feat of doing a Muscle-up!
Which lady will be next?????

WOD

Teams of 3 – 15 mins or 300 Cals
P1 Pacer: Farmer Carry to 2nd Telephone Pole
P2: Row for Max Cal
P3: Slosh Pipe Hold

5 mins off

Teams of 3 – 15 mins or 300 Cals
P1 Pacer: Rack Carry to 2nd Telephone Pole
P2: Ski for Max Cal
P3: Ring Plank Hold

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