Tuesday

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Introducing the med ball L-Pull-up!

WU
400m Run

5 Min KB Circuit
5 Swings
5 Goblet Squats
5 Deadlifts
5 Bent Rows
5 Push-ups

400m Run

WOD

“5 Rep Max Total”

5 Rep Max Back squat (find the ball!)
5 Rep Max STRICT Shoulder Press (No Bounce!)
5 Rep Max Deadlift (good form)

15 mins to work up to a 5RM for each of the 3 lifts.

or

10 Min Amrap
Double KB Front Squat (AHASP)
5 mins off
10 Min Amrap
Double KB  SeeSaw Press (AHASP)
5 mins off
10 Min Amrap
Double Swing Clean (AHASP)

0r

10k Row or Ski

Cooldown
Get out for a flat loop then foam roll.

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