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The Noon Crew during last Thursdays stamina WOD.

*We are running a Full Schedule Monday….

4 Rounds or 10 Mins

Bear Crawl Down
7 KB Head Cutters
7 KB Swings
Bear Crawl Back
200m Run

1 Length Inchworm
1 length Sampson Stretches


Columbus Day!
14 Rounds for time
9 Plate Burpees
2 Muscle-ups

RX: 25/15# Plates
MOD MU – 2 Weighted Pull-ups as hard/heavy as possible

Amrap Vet

9 Plate Burpees
2 DH Pull-ups

2 Flat loops upon completion of the WOD
Stretch with Coaches off the Wall

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