Monday

Screen Shot 2014-10-11 at 11.30.45 AM
The Noon Crew during last Thursdays stamina WOD.

*We are running a Full Schedule Monday….

WU
4 Rounds or 10 Mins

Bear Crawl Down
7 KB Head Cutters
7 KB Swings
Bear Crawl Back
200m Run

Mobility
1 Length Inchworm
1 length Sampson Stretches

WOD

Columbus Day!
14 Rounds for time
9 Plate Burpees
2 Muscle-ups

RX: 25/15# Plates
MOD MU – 2 Weighted Pull-ups as hard/heavy as possible

Foundational
Amrap Vet

9 Plate Burpees
2 DH Pull-ups

Cooldown
2 Flat loops upon completion of the WOD
Stretch with Coaches off the Wall

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s