Friday
WU
Burpee Lay-ups & Team Foul Shots
WOD
8 Rounds
In 2 mins complete
200M Run (third TP)
Max Rep Hang Clean Thrusters or Swing Clean Thrusters (Your Choice)
Rest 1 Min.
RX: 115/85# Bar or 53/35# Bells
Foundation
KB Headcutters
Cooldown
7 mins of focused lower body foam rolling.
*Monday is Columbus Day. We may only run 8:30AM & 5:30PM. Please check Website Sunday.
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