Friday

WU
Burpee Lay-ups & Team Foul Shots

WOD

8 Rounds
In 2 mins complete
200M Run (third TP)
Max Rep Hang Clean Thrusters or Swing Clean Thrusters (Your Choice)
Rest 1 Min.

RX: 115/85# Bar or 53/35# Bells

Foundation
KB Headcutters

Cooldown
7 mins of focused lower body foam rolling.

*Monday is Columbus Day. We may only run 8:30AM & 5:30PM. Please check Website Sunday.