Thursday

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Reminder we still have 6 spots open for the Eva T Seminar on Sustainable Fitness at CFCA Saturday Oct 25th. Email us if your interested.

WU
Dynamic

WOD – OBJ: Stamina

Run the hill loop clockwise
100 Push-ups
200 Sit-ups
300 Double Unders
Run the hill loop counter clockwise

*partition reps however you want.

Foundational
Run the hill loop clockwise

60 Push-ups
90 Sit-ups
120 Jump Rope reps
Run the hill loop counter clockwise

Cooldown
7 Min Casual Row or Ski

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