Benchmark Day

 

WU
2 Flat Loops
Junkyard Dog

Mobility  Wall Sequence

Calf
Couch
Hamstring
Pigeon

WOD – OBJ: Testing Day

“Wittman”
7 rounds for time of:
15 KB Swing
15 Power Clean
15 Box Jumps

RX= OH Swings 53/35#, 95/65# PC, 24/20″ box

*In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana who was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.

Compare to 2/13/14

Foundation
Amrap 20 mins
10 Kettlebell swings
10 Goblet Squats
10 Box jumps or Step -ups

Cooldown
1 Mile run & Free Stretch

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