Benchmark Day


2 Flat Loops
Junkyard Dog

Mobility  Wall Sequence


WOD – OBJ: Testing Day

7 rounds for time of:
15 KB Swing
15 Power Clean
15 Box Jumps

RX= OH Swings 53/35#, 95/65# PC, 24/20″ box

*In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana who was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.

Compare to 2/13/14

Amrap 20 mins
10 Kettlebell swings
10 Goblet Squats
10 Box jumps or Step -ups

1 Mile run & Free Stretch

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s