Tuesday

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Come on home Benji!

WU
3 Rounds or 10 Mins
10 Wallballs
Burpee Walking Lunge Down (burpee between each step)
10 KB Swings
Reverse Bearcrawl Back

Challenge:
30/30/30 Hollow Rocks / Hi-Plank / Rest x 4 sets

WOD

Amrap 30 mins
200 Meter OH Carry
2 mins of DH Pull-ups for Max Reps
1 min off
200 Meter Rack Carry
2 mins of Ring Dips for Max Reps
1 min off
200 Meter Farmer Carry
2 mins Zercher Sandbag Squat
1 min off
Back to the top of the order.  Make the carries “respectable” please.

RX: # 44/26 OH / 53/35 Rack 70/53 Farmer

Cooldown
6 mins of  Shuttle sprints.. Alternating with Partner

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