Saturday Recap

Screen Shot 2014-10-04 at 10.54.33 AM
Slosh Pipes need to come out more!

WU
Tabata Call Out

WOD
Teams of 4 (or 3)  – 25 Mins

P1 Pacer: 400m Row
P2: Max Tire Flips
P3: Slosh Pipe OH Hold
P4: Rest

Teams averaged around 200 flips which was the goal.

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