Archive for ‘September, 2014’

Tuesday

Whit Rope Climbing on “Glen” WU 3 Laps Bear Crawl with 3 burpees at each end 5 mins Med Ball Drills WOD – OBJ: Grind/ Stamina…

Monday

Been really interested in Rodney Mullen since I saw the Bones Brigade Documentary about a year ago. Rodney was a freestyle skater from the 80’s and…

Friday

In Honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an…

Thursday

Sylvie reeling it in! WU 7  mins 200m Run 7 KB Headcutters Single Arm Swing Clean Thruster Review WOD – OBJ: Strength Endurance Max Reps in…

Wednesday

Dr. Mike from the Burnhams sprint/carry workout a few weeks back. WU Dynamic 5 min Med Ball Drills 5 min Stretch off Back wall WOD –…

Tuesday

Blurry Dan on the Burpee Broad Jump Pace. WU Flat Loop run 6-1 KB Swing KB Headcutter Challenge 5 mins for Max Distance Broad Jump WOD…

Monday

Maz testing out the Ear Bubs…loud music is no problem now. WU 5 min Dynamic Take 2 mins  to find a pull-up weight/band that gets you…

Friday

The potential missing link? for the weight loss inclined or really anyone for that matter. Jeff Muise walks 7+ miles daily on the postal route and…

Thursday

WU Tabata Coach Call Out  5 Min Free Stretch WOD – OBJ: Benchmark Testing Day “Hang On” Row or Ski Each player starts the first (even)…

Wednesday

Joel at the bottom of many zercher sandbag squats a few weeks ago. WU 5 min CV – Run, Row, Ski, Jumprope 6-1 KB Headcutter &…

Tuesday

Ross Wallballin WU 1 Mile Run Hill to Flat 4 lengths Bear Crawl w/ 5 Burpees at each side WOD – OBJ: High Intensity 5 Rounds…