If you guys could wear your singlets that would be great!
3 Rounds or 10 mins
Bear Crawl the length of the gym down
7 KB Headcutters
Walking Lunge with Spiderman stretch the length of the gym back
Clean & Push Jerk Review
Hang Power Clean
WOD – OBJ: Skill Development
EMOTM for 17 Mins
3 Clean & Push Jerks (all Singles)
Use the first 7 mins to Ascend in weight.
The last 10 mins should be as heavy as safely possible to sustain the 3 per min.
FND: Clean from the hang/ Push Press
2K Ski or Row. Benchmark Ski board is a blank slate Hint Hint!
Cheer other Skiers or Rowers on… after a flat loop or 2.