Time Warp Tuesday

Screen Shot 2014-09-21 at 10.33.00 AM
Troy always makes great faces…for the camera

2 Flat Loops
JunkYard Dog

5 mins Double Under Practice : Max consecutive DU’s
Winters coming..learn this skill for when we’re shut in with snow.

Movement Review: Power Snatch
Then 6-1
PVC Dislocate (slow..not that unfocused whip around)
Hang Power Snatch (6 & 5) Power Snatch (4-1) with Bar.

WOD – OBJ: Mixed Modal Test

Power Snatch 115/ 80#
Burpees over the bar
400 Meter Run
RX: 115/ 80# PS
MOD as Needed but challenge yourself.

Compare to https://crossfitcapeann.com/2011/09/30/friday-30/

AMRAP 15 of
7  Overhead Squats or Sandbag Squats
7 Burpees
400 Meter Run

2 Flat Loops then Coach led Stretch off the the wall.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s