Allie sled dragging today.
2 Flat Loops
4x Bear Crawl lengths Down / Burpee Broad Jump Back
20 Mins Teams of 3
P1: Pacer Sled Drag Track
P2: Max Ring Dips
P3: Row or Ski for Cals
Total of ring dip reps and Cals was Score. The deficit between the score and winning teams was done in cal sprints as penalty.
Reminder we are going to have an open gym tomorrow from 9-10:30 with a kipping pull-up tutorial/ skill session at 9:15.