Tuesday

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Make everything harder and then what was hard before will be easy!

WU
Junkyard Dog
6 Min Gimme Gimme Relay (2 laps)

WOD – OBJ: High Intensity

3 Rounds
1 Min Max KB Push Press
1 Min Ski for Max Calories
2 Mins off in between each round

3 Rounds
1 Min Max KB Swings
1 Min Row for Max Calories
2 Mins off in between each round

3 Rounds
1 Min Max Muscle-ups or Pull-ups (kips ok)
1 Min Max Double Unders or NPU Burpees
2 Mins off in between each round

Keep track of total reps per round

Cooldown
1 mile conversational run or 10 min Row.

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