Mark & Curtis on the wallball sprint a few weeks back
3 Laps Bear Crawl 3 Burpees at each end
2 Laps Burpee Broad Jump
1 Lap Stretching Walking Lunge (spiderman & twisting sampson)
WOD – OBJ: Grind/Stamina
With a partner Complete 100 Sandbag Get-ups (AHASP)
1 Partner works on reps the other paces by running the hill loop.
Simple but not simple.
Stretch off the back wall
1 min holds of
Extra Work/Recovery Day OTG
40-60 min Brisk Walk, Swim or Conversational Bike
20 Min Stretch or Roll