Monday

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Mark & Curtis on the wallball sprint a few weeks back

WU
3 Laps Bear Crawl 3 Burpees at each end
2 Laps Burpee Broad Jump
1 Lap Stretching Walking Lunge (spiderman & twisting sampson)

WOD – OBJ: Grind/Stamina

With a partner Complete 100 Sandbag Get-ups (AHASP)
1 Partner works on reps the other paces by running the hill loop.
Simple but not simple.

Cooldown
Stretch off the back wall
1 min holds of

  • Calf
  • Couch
  • Hamstring
  • Pigeon

Extra Work/Recovery Day OTG
40-60 min Brisk Walk, Swim or Conversational Bike

20 Min Stretch or Roll

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