Friday

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Keep Working on those Goals!

WU

  • 5 min Jump Rope Practice  or Max Consecutive DU’s
  • Tabata Call Out
  • Yoga Flow

WOD

6 Mins to warm up to a challenging weight for sets of 5-8 Deadlifts

Amrap 6 mins for Quality reps

6 Mins to warm up to a challenging weight for sets of  5-8  Strict Press (from the floor)

then Amrap 6 mins for Quality reps

6 Mins to warm up to a challenging weight for sets of  5-8  of Chin-ups

then Amrap 6 mins for Quality reps

Then Mystery Challenge

Cooldown
1 Mile Jog

 

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