Thursday

Screen Shot 2014-09-17 at 10.37.10 AM
At least it’s not your cat…. We spied this hawk on the way out to the breakwater the other day. He tried to fly away but it’s hard to fly carrying a rabbit!

WU
2 Flat Loops
Team Burpee Basketball

WOD – OBJ: High Intensity/ Mixed Modal

Every 3 mins for 21 mins Complete
10 KB Headcutters AHASP
200 M Run (third telephone pole)

RX = 70/44#
Foundational = Sub KB swings for Head cutters

Challenge
Flat Loop Farmer Carry Solo

Extra Work/Recovery Day OTG
40-60 min Brisk Walk, Swim or Conversational Bike

20 Min Stretch or Roll

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