Wednesday

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A common sight likely in the future. You should have one, if you don’t already.

WU
Row & Ski Technique Run Through

WOD – OBJ: Skill Development/ CV

Teams of 2- 2 min Intervals

20 Mins for Max Cals Row
5 mins off
20 Mins for Max Cals Ski

*Dampers will be set to 10 and stroke rates must stay below 30 per min. If you and your partner are caught with a higher stroke rate, you both will do 5 burpees on the spot for each infraction. We are working on efficiency for longer efforts…Harder deliberate pulls with more recovery.

Cooldown
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