A common sight likely in the future. You should have one, if you don’t already.
Row & Ski Technique Run Through
WOD – OBJ: Skill Development/ CV
Teams of 2- 2 min Intervals
20 Mins for Max Cals Row
5 mins off
20 Mins for Max Cals Ski
*Dampers will be set to 10 and stroke rates must stay below 30 per min. If you and your partner are caught with a higher stroke rate, you both will do 5 burpees on the spot for each infraction. We are working on efficiency for longer efforts…Harder deliberate pulls with more recovery.