Tuesday

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Whit Rope Climbing on “Glen”

WU
3 Laps Bear Crawl with 3 burpees at each end
5 mins Med Ball Drills

WOD – OBJ: Grind/ Stamina

Teams of 3 – 25 mins
Pacer = Sled drag the Track w/BW or as close to it as possible
P1: Max Rep Ring Push-ups (score)
P2: Sandbag Holder (cannot touch ground for 25 Mins)

*Push-ups can  not commence till sled has left the pit.

Challenge
Amrap 10 mins Sandbag Get-ups

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