Friday

-1In Honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 12, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.  *Glen came and did a WOD with us at our old location on Parker St. while he was visiting friends and family in the area.

WU
2 Flat Loops
5 Mins to warm up Clean & Jerks

WOD

Glen“    For Completion
30 Clean & Jerks
1 Mile Run (Hill Loop to Flat loop)
10 Rope Climbs
1 mile Run
100 Burpees

RX: 135/95# C&J

Foundational

“Mini Glen”
20 Ground to Overhead w/ Sandbag
Hill loop x 1 or 1000 m Row
6 Rope Climbs or MODS
Hill Loop x 1 or 1000m row
60 Burpees or NPU Burpee

 

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