Thursday

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Sylvie reeling it in!

WU
7  mins

200m Run
7 KB Headcutters

Single Arm Swing Clean Thruster Review

WOD – OBJ: Strength Endurance

Max Reps in 10 Mins
Single Arm KB Swing Clean Thruster AHASP
If you exceed 35 per side bump up the weight for next time.

3 mins off

12 Min With Partner for Max Rounds as a team
Sandbag Drag Down
Gimme Gimme Back

Then switch…partner will do opposite rotation.

3 mins off

12 Min With Partner for Max Rounds as a team
Tire Flips Down
Heavy Farmer Carry Back

Then switch…partner will do opposite rotation.

Cooldown
Tabata Hollow Rocks or Hold

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