Blurry Dan on the Burpee Broad Jump Pace.
Flat Loop run
5 mins for Max Distance Broad Jump
WOD – OBJ: Skill Development / All Out Efforts
20 Mins for Quality Movements 10-1 (Start 10 with just the bar & ascend in weight)
- ADV: Hang Power Snatch or Hang Power Clean
- Foundational: Heavy KB Swing w/ 5 burpees between sets.
Teams of 3-4 – 150 Cal Biathlon
15/10 Cal Row then Bear Crawl around track to tag the rowers flywheel so next partner can go. 1 Heavy Sandbag per team that cannot hit the floor for duration till 150 Cals are met.
2 flat loops as a team