Maz testing out the Ear Bubs…loud music is no problem now.
- 5 min Dynamic
- Take 2 mins to find a pull-up weight/band that gets you to failure for 5-8 Reps
WOD – OBJ: Strength/Power Endurance
AMRAP 10 Mins DH Pull-ups
*Please keep track of reps cause if you get over 50 Reps you will increase resistance for the next time we test this.
5 mins off to warm up ring dips
AMRAP 10 Mins Strict Ring Dips
*Likewise keep track of reps cause if you get over 50 Reps you will increase resistance for next time.
With a partner (alternate rounds)
20 Rounds For Time:
3 Shuttle Sprints
*must tag partner before wallballs commence.
1 mile conversational run