Friday

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The potential missing link? for the weight loss inclined or really anyone for that matter. Jeff Muise walks 7+ miles daily on the postal route and he looks pretty good for 50.

WU
2 Flat loops
5 Min Med Ball Drills 1 minute of each

Challenge
Max Rep DH or Kipping Pull-ups Your Choice

WOD – OBJ: Strength Endurance/ Rest Management

7  Mins with Partner
Pacer = 200 M Run
Max Rep Double KB Clean & Jerk AHASP

3 mins off

7  Mins with Partner 
Pacer = 200 M Run
Max Rep Rope Climbs or MOD

3 mins off

7 Mins with Partner  
Pacer 200 M Run
Max Rep Zercher Sandbag Squats

*rest as long as you need to but as little as you have to between reps.

Cooldown
Spend 10 Mins working on a weakness… Capacity Test Style.

Extra Work or Recovery OTG
60 min Brisk Walk, Swim or Conversational Bike

20 Min Stretch

 

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