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Ross Wallballin

1 Mile Run Hill to Flat
4 lengths Bear Crawl w/ 5 Burpees at each side

WODOBJ: High Intensity

5 Rounds
30 Box Jumps or Step Ups
20 Push Press  BB or KB
10 Toes-to-bar
200 m Run
1 Min Rest between Rounds

RX: 24/20 BJ  115/75# PP

Amrap Vet of

20 Step Ups
20 Push Press
20 Sit-ups
200 M Run
1 min Rest

1 mile Run

Recovery Day /OTG
30+ min Casual Swim/Walk/ Row/ Bike/

30 Min Stretch or Yoga

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