Thursday

Screen Shot 2014-08-26 at 5.10.28 PM
Ladies getting into the gas cans….Hint: you’re much stronger than you think!

WU
Nada.

WOD

Teams of 3 to 300 Cals
Pacer: 400m Run
P1. Row for Cals
P2. Rest

5 mins off then

Teams of 3 to 300 Cals
Pacer: 400m Run
P1. Ski for Cals
P2. Rest

Cooldown
Stretch

Recovery Day?
40-60 mins of light intensity exercise (walking, biking, swimming, paddle, yoga, stretching) done outside the gym. Go Explore!

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