Monday

Screen Shot 2014-08-22 at 6.30.47 AM

The new 2015 Ripper is in CFCA colors! This pretty much sums up how we feel. 

WU
Dynamic

Challenge
1 Attempt Max Handstand Hold
Not the inverted type???….High Plank then.

WOD- OBJ: Strength Endurance

Pt 1.
8 Min Partner Amrap for Max Reps
DH Pull-up AHAP

3 mins off

Pt 2.
8 Min Partner Amrap for Max Reps
Strict Ring Dips ADV: Muscle-ups

3 mins off

Pt 3.
8 Min Partner Farmer Carry for Max Laps as a team… AHASP. Both Players do 5 burpees when they switch.

3 mins off

Pt 4.
8 Min Partner Row or Ski for Max Cals (alternate as needed)

Cooldown
If you have the time 2 flat loops.

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