Wednesday

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Giles on last week’s carry

WU
1 Hill Loop (to familiarize)

5 Min Med Ball Drills

Challenge
500M Ski For Time

WOD -OBJ: Stamina

3 Rounds for Completion
Alternate Hill Loop and Flat loop 2/2
10 Sandbag Get-ups (total)
15 Strict Ring Dips

FND: 3 Rounds or 25 Mins w/ Slamball get-ups
ADV: Muscle-up to ring dip sets…All Rounds w/ Hill Loop

Cooldown
10 Min Roll out tight spots

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