Friday

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Julie ring planking

WU
Dynamic

Tabata x 2
Bar Hang
Bottom of the Squat Hold @rig
Couch Right
Couch Left

WOD – OBJ: High Intensity

9 x  2-Minute Rounds of:
5 Pull-ups
7 Push-ups
1o KB Swings

With the remainder the 2 mins you will do one of the following
Max Plate Burpees
Max Cal Row
Max Cal Ski

Rest 1 minute between rounds.  Post results from Ski, Row And Burpee to Chalkboard

*MOD Elements so they can be done unbroken but not too easy

Cooldown
10 Min Foam Roll

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