Ladies Night crew finishing a big group effort
6 Min Foam Roll (Quads, inner thigh)
Front Squat Review then 8-7-6 Ascending # Front Squat Warm-up
15 Mins to work up to 1RM Front Squat
Notes: utilize Mobility exercises during rest periods. Where are you tight that affects this movement. Hip, hamstring, calf, quad, rack?
*Foundational= Explore movement mechanics without emphasis on Load.
3 rounds for time of:
50 Air Squats
10 Hang power cleans 135/95#
*15 Min Cap. Move quickly where you can….Squats & HPC.
Objective: High Intensity!
HPC = Coach Approved #
7 MU = 7 Chest to Bar Pull-ups & 7 Ring dips
Amrap 10 mins
10 Air Squats
10 KB Swings
Lower Body Stretch (1 min per side)