Mark D. thrustering!
Pick one of these and perform it for time!
- 5K Row
- 5K Run (to Dogtown entrance sign off Cherry St and Back.)
- 5k Ski
*If we run heats you have 20 minutes of Volume training on a movement that you need to work on. Gymnastic or Weightlifting…… 3-5 Reps on the min.
Spend 10 mins on the foam roller working out tightness