Friday

Screen Shot 2014-08-07 at 3.19.29 PM
Mark D. thrustering!

WU
Dynamic

WOD

Pick one of these and perform it for time!

  • 5K Row
  • 5K Run (to Dogtown entrance sign off Cherry St and Back.)
  • 5k Ski

*If we run heats you have 20 minutes of Volume training on a movement that you need to work on. Gymnastic or Weightlifting…… 3-5 Reps on the min.

Challenge
Spend 10 mins on the foam roller working out tightness

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s